Chicken and Berry Salad with Balsamic Poppy Seed Dressing: A Refreshing and Nutritious Summer Delight

Welcome to my West Virginia Kitchen!  Are you looking for a light, refreshing, and nutritious meal that screams summer?  My Chicken and Berry Salad with Balsamic Poppy Seed Dressing is the perfect choice.  

Packed with juicy berries, tender chicken, and a delightful homemade dressing, this salad is sure to be a hit at any meal.  Not only is it delicious, but it's also loaded with antioxidants, protein, and healthy fats.  I can't wait to share it with you so...

Let's Get Started!

WHY YOU'LL LOVE THIS SALAD:

This Chicken and Berry Salad is not just a treat for your taste buds, but also a powerhouse of nutrients.  The berries are rich in antioxidants, the chicken provides lean protein, and the mixed greens offer a variety of vitamins and minerals.  The Balsamic Poppy Seed Dressing ties everything together with a tangy-sweet flavor that's irresistible.   

INGREDIENTS:

For this Chicken and Berry Salad with Balsamic Poppy Seed Dressing you will need to gather a few, simple ingredients. 

For the Salad:

• 2 Grilled Chicken Breasts
• 1/2 Bag of Baby Spinach
• 10 Strawberries, sliced
• 1 Pint of Blueberries
• 1/2 Red Onion, thinly sliced
• Feta Cheese, crumbled

For the Dressing:

• 1/4 cup Balsamic Vinegar
• 1/4 cup Olive Oil
• 2 Tbsp Honey (or sugar)
• 1 Tbsp Dijon Mustard
• 1 tsp. Onion Powder
• 1 tsp. Poppy Seeds
• 1 tsp. Paprika
• 1 tsp. Salt

INSTRUCTIONS:

Grill the Chicken:  

1. Season the chicken on both sides with salt, pepper, garlic powder, onion powder, and paprika.  
2. Grill 4-6 minutes on each side until done and no longer pink.  You will want an internal temperature of 165°F/74°C.  Let rest for a few minutes before slicing.

Making the Salad:

1. In a large bowl, combine the mixed greens, berries, feta cheese, and red onion.  
2. Toss Gently and mix all ingredients evenly. 

Prepare the Dressing:

1. In a small bowl, whisk together the balsamic vinegar, olive oil, honey, dijon mustard, salt, pepper, onion powder, and paprika.
2. Adjust seasoning to taste.

Assembling the Salad:

1. Drizzle the dressing over the salad just before serving.
2. Toss the salad Gently to coat all ingredients with dressing.
3. Top with grilled chicken.
4. Serve immediately and enjoy the burst of flavors and textures.

TIPS FOR THE PERFECT SALAD:

• Freshness Matters:  Use the freshest berries and greens for the best flavor.
• Chicken Prep:  Grilling the chicken adds a smokey flavor, but poached or roasted chicken works well too. 
• Customize It:  Add other fruits like apples or pears, or add almonds, walnuts, or pecans.
• Make Ahead:  Prep the salad ingredients and dressing separately and combine just before serving to keep everything fresh. 

Enjoy this vibrant and healthy dish that brings together the best of summer flavors in every bite.  Whether you're looking for a light lunch, a refreshing dinner, or a crowd pleasing dish for a gathering, this chicken and berry salad is sure to impress. 

And as always...

Happy Eatin' Y'all!
~The Kitchen Wife~